If you love trying new foods and exploring restaurants, this might surprise you. A recent study from Tufts University suggests that some desserts might be better for you than you think. In fact, certain ice creams could be more nutritious than a multigrain bagel with raisins.
The Study That Turns Food Rules Upside Down
Tufts University developed a system called the Food Compass. It scores foods on a scale from 1 to 100, with higher numbers meaning healthier options. Surprisingly, a chocolate ice cream cone with nuts scored 37, while a multigrain bagel with raisins scored only 19.
At first glance, it sounds strange. Bagels are often considered healthy, while ice cream is usually labeled as a treat. But the Food Compass looks at 54 different factors, including vitamins, minerals, protein, fiber, healthy fats, and how processed the food is.
Why Ice Cream Scored Higher
The ice cream cone included nuts and chocolate, which added protein, healthy fats, and some antioxidants. The bagel, even though it is multigrain and has raisins, scored lower because of refined carbs and less nutrient variety.
This does not mean you should eat ice cream for breakfast every day, but it shows that food choices are more complicated than we think.
What This Means for Food Lovers
If you love trying different restaurants and desserts, this study is exciting news. It means that enjoying a sweet treat is not always a bad choice. A scoop of chocolate ice cream with nuts can be part of a balanced diet, just like a well-chosen sandwich or salad.
It also encourages us to look deeper at foods, not just rely on simple rules like “ice cream is bad” or “bagels are good.”
How to Enjoy Desserts Without Guilt
- Look for nutrient-rich ingredients: Nuts, fruits, and even dark chocolate can add health benefits.
- Moderation is key: Treats are best when enjoyed in small portions.
- Try variety: Sampling foods at different restaurants can introduce you to healthier versions of your favorite treats.
Final Thoughts
Next time you are out eating at a restaurant or cafe, remember that desserts are not always the enemy. A scoop of ice cream might surprise you with its nutrients, especially compared to something that seems healthy. Enjoy your meals, explore new flavors, and keep tasting the amazing food the world has to offer.
Source: Tufts University Food Compass Study via People.com